WELCOME TO HUEMANWORKS.

Join your Mindfulness Guide, Heather Bloodworth, for this short and impactful session to Reduce STRESS, Improve FOCUS and WELL-BEING.

More about HuemanWorks Session - While there has been significant attention on mental health because of the pandemic, Mindfulness Meditation has been used for centuries with its roots in Buddhism. It is being used widely by health and wellness professionals to treat depression, anxiety, post-traumatic stress disorder, pain, insomnia, eating disorders, relationship problems, and other conditions. Mindfulness-Based Stress Reduction (MBSR) Is an evidence-based mindfulness meditation program. created in 1979 by John Kabat-Zinn at the University of Massachusetts. Though originally designed for stress management and chronic illness, it is also being used to help treat a variety of illnesses. Embedded within the context of Mind-Body and Participatory Medicine, the MBSR curriculum focuses on the experiential cultivation of both “formal” and “informal” mindfulness practice as a means of familiarizing oneself with awareness itself. Your Mindfulness Guide, Heather Bloodworth, has years of training in both Mindfulness Meditation and Mindfulness Based Stress Reduction.

Be empowered. Be transformed.

Just breathe.

See you later, stress.

Here are just a few of the benefits of each session :

Calming of the Nervous System
Easing Anxiety
Reducing Overwhelm
Greater Focus
Connection with like-minded Huemans

Cost: This is a Beacon Bridge-sponsored wellness benefit for all employees and their families. There is no charge to attend.

DATES/TIME: Wednesdays 1-1:15 PM Eastern Time

ZOOM LINK: https://us02web.zoom.us/j/3770602491?pwd=NWpzMDllRllhVEpoVS9UM2J6TllVdz09

Password: “BEACON”

RECORDINGS

QUESTIONS/FEEDBACK

COACH | FACILITATOR | SPEAKER | PERFORMER

HEATHER BLOODWORTH

Founder OF HuemanWorks, the place to learn how to shift the way you Breathe, Think, Move, and Feel.

A National Trainer specializing in Mindfulness Meditation, and Movement. Heather holds her undergraduate degree in Psychology from the University of Wisconsin. After taking Mindfulness Based Stress Reduction at the University of Pennsylvania, she pursued taking advanced levels classes to teach Mindfulness Based Stress Reduction (MBSR) through the University of California – San Diego, and now teaches Mindfulness Based Stress Reduction at the Collegiate level. Heather also participated in the 2-year Mindfulness Meditation teacher certification program with Jack Kornfield and Tara Brach through Sounds True, the Awareness Training Institute, and the University of California at Berkeley’s Greater Good Science Center. Heather is a certified Yoga Teacher and offers private and Mindfulness Based Stress Management sessions.